Your Life Can Change!

Open-minded and caring

individual therapy. 

Welcome! I’m so glad you’re reaching out for help.

I specialize in helping people heal from childhood abuse and neglect, emotional abuse, dysfunctional family relationships, rape, assault, and other traumas. I use a revolutionary therapy called Brainspotting to help you heal from the inside out.

I love what I do, because healing from your trauma helps change everything for the better!

Therapy helps you process what happened safely and release the emotional pain you’ve been carrying. You will also learn coping skills for dealing with distressful situations and how to protect yourself from future emotional harm. 

I want you to benefit from the skills and knowledge you’ve gained even after therapy is complete.

Once you find relief from your suffering, it’s so much easier to connect well with others and achieve your life goals!

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Video Counseling/Teletherapy

If you can’t make it into the office, I offer video counseling using a secure video chat platform. You can utilize this option if you reside within the state of Texas.

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Free Phone Consultation

I offer a free 20 minute phone consultation so you can ask me any questions you may have and learn more about how I work. If I’m not the right therapist for you, I will happily give you referrals to other therapists who may fit your needs.
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Brainspotting

“With focus and precision, we can find the eye positions – the Brainspots – where you are holding the traumas, the anxieties, the depression, the relational problems, and let your brain process, from the inside out, from the bottom up, process through whatever the issues are in a way that you couldn’t with just talking.” – David Grand, Discover of Brainspotting. 

 

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Affirming & Inclusive Care

Everyone is welcome! I enjoy working with people from diverse backgrounds, cultures, ethnicities, and religions. I am LGBTQ+ affirming and polyamory/kink knowledgeable.

Ready to get started? Text me at (512) 763-7002 or email Info@shifthappenstherapy.com to schedule a free consultation.

Childhood Abuse & Neglect

We rarely voice the truth that we are so aware of as children: we are dependent on our parents for our very survival. How do you heal when your parents both provided for you and hurt you?

Emotional Abuse

Emotional abuse is the most common form of abuse and the least acknowledged. Hurtful words, threats, and disrespect can wound deeper than sticks and stones. How do you stop the abuse and start healing?

Rape and Sexual Assault

Surviving a rape or sexual assault may affect in many different ways emotionally, mentally, and physically. How do you heal and learn to feel safe again?

Depression

When you feel depressed, even small challenges can feel huge. You may desperately want things to change, but not know what to do or have the energy to try. How do you get out of the rut you’ve been feeling and take back your life?

Whatever your challenges, you don’t have to keep facing them alone.

Let’s make good shift happen!

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